Bikram's Beginning Yoga Class (Second Edtion) by Bonnie Jones Reynolds

Bikram's Beginning Yoga Class (Second Edtion)

Book Title: Bikram's Beginning Yoga Class (Second Edtion)

Publisher: TarcherPerigee

ISBN: 1585420204

Author: Bonnie Jones Reynolds


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Bonnie Jones Reynolds with Bikram's Beginning Yoga Class (Second Edtion)

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Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh